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How to Exercise Outdoors : Outdoor Jump Rope Exercises


Jumping rope is a great outside workout. Learn how to get in shape with outdoorexercises in this free fitness video. Expert: shanay Norvell Contact: www.shanaynorvell.com Bio: shanay Norvell is a top personal trainer and fitness competitor based in Atlanta. She has won numerous awards and competitions, including the Ultimate Fitness Challenge Championship. Filmmaker: Nicole Bentley

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This entry was posted on Sunday, January 31st, 2010 at 11:21 pm and is filed under Outdoors. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

25 Responses to “How to Exercise Outdoors : Outdoor Jump Rope Exercises”

  1. Do not jump like her. You lose a lot of energy by doing this. Jump as boxers do, it is comfortable and better for your knees and you can work out a bit longer.

  2. I ended up using a PC cable its a metal wire with a plastic coating….took a week or so to get it broken in but it works.

    Just wear shoes since it wont feel pleasant if you get slapped by it….I call it motivation though.

  3. I’m 6′5 TAKE THAT! Lol kiddin…

    your so right! imposible to find long enough rope for “long” ppl :(

    what did you make it of?

  4. thanks for this.

  5. this is not the proper form to do jumprope

  6. The real bitch is if your 6ft+ its a PAIN to find a long enough jump rope.

    I am 6′3…I had to result in making a homemade one…cheap and effective though.

  7. HAHAHAHAHA funny…

  8. Thanks ShaNay! I knew I was doing something wrong since I kept passing out, turns out you need to breath even while jumping rope! Keep the vids coming!

  9. those shoes are hideous lol

  10. jump rope is definately a secret weapon in fitness

  11. JonnyFitnessNYC on February 1st, 2010 at 5:41 am

    Great video! Well done. Check out my channel for more on jump rope basics and free jump rope workouts.

  12. nigga uglyy iiughh!

  13. if your a boxer this is not how you want to jump ropes.

  14. more videos of her please

  15. LOL SHANANAY! ROFLMAO

  16. Thanks for the tips Shanay, im definitely gonna put them to use. Great lean physique too!

  17. i love ittttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttt

  18. way to go! i consider myself intermediate with jumproping. next comes the jumping on one foot for one minute which i tried but could only manage 5 seconds.

  19. shes hot

  20. johnwelshmorris5 on February 1st, 2010 at 10:02 am

    check out my skipping video

  21. Hey now.

  22. cool

  23. seankingston140 on February 1st, 2010 at 11:10 am

    n 1908 a lady named sally rusa was in the woods looking for a dog until a ghost came and killed her so if ur reading this u will find a bloody body in your closet hanging there haunting you and will kill you and ur family and if u want to stop this just sends this to 6 videos in 30 mins or this will happen good luck!!!

  24. Hello, reader. If you started reading this, don’t stop or else. I hate people who post these kind of comments but…. Post this to 16 videos in 30 minutes and promise your self to never listen to these kind of comments or make one up. But this one is real.If you don’t post this, a boy with no head or legs will show up in ur room at midnight kill you. Everyone will forget u. start posting. the timer will start as soon as you finish reading this. yes I do hate these coments

  25. You could also just invest in weighted ropes to work your upper body if you just want to stick to what you’re doing now.

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