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The Top 4 Muscle Building Supplements


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This entry was posted on Tuesday, February 9th, 2010 at 4:24 am and is filed under Muscle Building. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

25 Responses to “The Top 4 Muscle Building Supplements”

  1. do u have to be a certain age to take any of these?

  2. haha yeah i guess.. but the less you use it the more effects you get from it.. ive heard..
    i heard of people taking it once a week, day 1 (chest+back) the first week day 2(triceps+biceps) the second day 3(legs+shoulders) the third week? therfore giving yourself that insane pump every time.. without your body getting used to it… but i dunno if its proper.. i dont know much bout these

  3. the only thing i would disagree with is the multivitamin. you don’t need a high potency multivitamin like animal pak or any of the other “bodybuilding multivitamins”. i’ve never heard from any reliable, reputable source that people who lift weights need more vitamins and minerals. you’d be fine with centrum

  4. well incase you didn’t know muscles are 70 percent water soooo no it will increase your overall performance. really that 70 percent isn’t there for nothing.

  5. buildmusclequickly on February 9th, 2010 at 5:29 am

    Very good video :) You are a source of learning thanks :) To share ideas please watch my videos and leave a comment thanks :>

  6. this guy speaks very well and seems very knowledgeable on the supplements he is referring too… nice vid

  7. I play varsity soccer and am currently 135 and need to gain some more muscle since the players are stronger and faster

  8. I wanted to buy some creatine to gain some more muscle and weight but my dad thinks it only will slow be down because it fill your muscle with water which is just water weight and bulk is this true??? or will it improve my performance

  9. @knewok
    wow lol u serious… Superpump 250 is a pre workout supplement .. just take 1scoop before yr workout no need to wait to cycle Xtend lol u just took it once lol

  10. haha! Bad attraction.. Another bradsucks fan.. You Rawk! =D

  11. I agree 100% with you, bro. Nevertheless, I would add L-glutamine to the mix as well, since it help speed your recovery from a stregneous work out. Just my opinion and cold hard experience, my friend. Peace.

  12. wow, whats good but doesnt have a ton of sugar liek that? i just got a sample pack of xpand and superpump250 yesterday, and tried the xtend but got mad sick from it… but big time results, after one use! gonna try the superpump in about a week after its outta my system

  13. u forgot dextrose..

  14. but where r the roids at?

  15. You should work out figuring out a good routine for yourself, getting smooth and consistent movements down, and finding good weights for your size. Multivitamins are good for you regardless if you work out or not. Whey protein cant hurt if you want to drink a shake after you work out, but I wouldn’t bother with any creatine type supplements until your really comfortable with working out and know your limits.

  16. what does it mean by cycling? Take it for a month then dont for the other month?

  17. Would two supplements be good to take together? Like oils and protein?

  18. @knewok
    lol yes 75g that’S insane

  19. what about a good workout manuel???

  20. dumbfuck supplements dont give you muscles you retard, you get muscles by working hard and eating right, supplements are their for holes in your diet, for instance if you dont get enough protein from regular food, i can already tell your one of those guys who will go to the gym 3 times and quite cuz you dont see results

  21. does it really have that much sugar??

  22. which multivitamin was that? I’ve been using vitamin shoppe’s ultimate man elite, been considering opti-men or aor ortho-core for future use

  23. anobolic steroids. trust me

  24. mellowmushgrapetripp on February 9th, 2010 at 2:13 pm

    reishi mushroom is by far btter then anything NO I AM NOT TALKIN ABOUT PSYCHEDELICS

  25. Pretty much What Sean Just Recommanded in this video , Stick with yr multivitamins , protein obviously , Creatine Monohydrate or if u got extra money u can go fancy on this but there’S no need if u dnt want to but u can go with the big brands such as bsn cell mass or gaspari size on or Cell tech but from muscle tech but dnt take cell tech its full of bs lol 75g sugar lol And also Take EFA Like Fish Oils

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